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Bending Backwards, online with Monica Gauci

Online in conjunct with Tokyo Yoga
22nd – 25th July 2021

Online – Bending Backwards with Monica

Course Details

22nd – 25th July 2021
Online in conjunct with Tokyo Yoga
includes Japanese translation

Course Overview

Bending Backwards

A Deep Exploration of the Structure, Biomechanics and Synchronicity of Bending Backwards.

with Dr Monica Gauci (Chiropractor, Yoga Therapist).

Thursday 22 July – 4 hour workshop – 9am – 1pm
23-25 July 2021 – 3 one-hour asana classes – 9-10am

We will explore the functional anatomy of the spine, the ligamentous ‘brakes’ and the muscles that enable and restrict us in backbends.

Practically, we will explore together how to unravel the spine, mobilise the thorax and effectively and safely open the hips and shoulders.

We will also study how different back bending postures require different areas of flexibility and strength as well as analysing different bodies that you can easily recognise what each individual needs to enhance their ability to bend backwards.

The knowledge and understanding gained in this workshop will enable you to safely and intelligently open the body.

You will learn how to bring grace, strength and freedom to your back bending postures.

 

Bookings

Please go to Tokyo Yoga

Details

Start:
July 22, 2021
End:
July 25, 2021
Event Categories:
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Website:
https://tokyo-yoga.com/event/detail.php?event_id=926

Organiser

Monica Gauci
Website:
https://8limbs.com/

Venue

Tokyo Yoga
東京都渋谷区神南1-12-16和光ビル4B
Shibuya, Tokyo, Minato City Japan
+ Google Map
Phone:
+81 3-6379-1210
Website:
http://www.tokyo-yoga.com/

YOUR INSTRUCTOR

Monica is a life-long yogi. She has over 40 years experience of yoga study and practice!

BROWSE ALL EVENTS & WORKSHOPS

HAPPY STUDENTS

Your teachings were an anchor and catalyst in guiding me … and allowing me to settle confidently and deeply in a place I feel like I had been wanting to go for a long time.

– Katharina. Vienna, Austria

GET IN TOUCH

Any questions? Please ask us.