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Lisbon workshop with Gregor Maehle

Almashala
15th – 17th April 2020

Lisbon workshop with Gregor Maehle

Course Details

15th – 17th April 2020
All Day
Almashala

Rua da bica 6
Pobral , Sao Joao das Lampas, Lisboa, Portugal

Course Overview

Three-day Workshop Wednesday – Friday
15th – 17th April

We are delighted and excited to host Gregor Maehle for this 3 DAYS ASHTANGA IMMERSION, here in Almashala.

Gregor will teach mysore and led classes with heaps of anatomical details, Yoga Sutra, Kriya, Pranayama and Meditation.

Day 1 Morning Led class evening Sutra.
Day 2 Morning Mysore evening Pranayama and Kriya
Day 3 Morning Mysore evening Yogic Meditation

Led asana Class

Asana is the bedrock from which all other yogic techniques arise. It forms the base from which success in higher yogic techniques can be integrated. Gregor will use both Led (Technical Talk-Through) and Mysore-style. During the Technical Talk-Through we will analyse the anatomical details of the postures and to break down the various phases of entering and exiting the postures into their constituents. Through inducing precision this format also achieves that students practice the postures safely without encountering demerit.

Yoga Sutra

The Yoga Sutra is the operating manual of yoga. It is only when we understand the why’s and how’s of yoga that we will practice with confidence and beyond doubt. In this class we will chant selected stanzas in Sanskrit and a detailed commentary based on Gregor’s four decades of practice and study will be given. The commentary will retain the depth of the ancient treatises but will be fun, relatable and applicable to modern urban life.

 

Pranayama

Pranayama includes some of the most neglected but yet most powerful methods of yoga. Pranayama is the vital link that connects asana to meditation without which the combined benefit of both cannot be harvested. Learn how to use pranayama to harmonize the doshas (humors of the body) and thus attain a state of health and balance as well as how to still the mind, enabling spiritual insight.

Meditation

Meditation is the method of bringing your mind into a receptive state? so that you can receive higher knowledge that is already there. Yogic meditation is a collection of scientific methods to bring about such awareness. Kundalini-raising techniques consist of a combination of all other yogic means to raise the life force (prana) to a level where meditation is easy and spiritual insight becomes spontaneous.

Early ticket 190 euros ( Till 1st December 2019)
Standard 220 euros

We do provide accommodation in our retreat center if required.
Please contact us .

 

Venue

Amlashala

Rua da bica 6

Pobral, São João Das Lampas, Lisboa, Portugal
+351 961 380 732
Bookings

For booking and inquiries please click here.
+351 961 380 732

Details

Start:
April 15, 2020
End:
April 17, 2020
Event Categories:
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Website:
https://8limbs.com/

Organiser

Gregor Maehle

Venue

Amlashala
Rua da bica 6 Pobral , Sao Joao das Lampas, Lisboa, Portugal
Lisbon, Portugal
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Phone:
+351 961 380 732
Website:
https://almashala.com

YOUR INSTRUCTOR

Gregor is a life-long yogi, he has over 40+ years of yoga study and practice!

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HAPPY STUDENTS

Gregor and Monica are an excellent combination of deep knowledge of yoga, both the physical aspect of asana and anatomy and especially the philosophy and history. The experience was very rewarding for me! I would come back to them for more! Very authentic and loving teachers, they are the true embodiment of what they teach! 

– Rosa. Miami, USA

GET IN TOUCH

Any questions? Please ask us.