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Mudras, Seals of Yoga – with Gregor Maehle

Online Course
11th – 22nd July 2022

Mudras, Seals of Yoga course – With Gregor Maehle

Course Details

Online Course
11th – 22nd July 2022
Mon- Fri, for two weeks,
UK 6am, Paris 7am, Sydney 3pm, L.A. 10pm
each class approximately one hour

all levels

Total Hours
~10 Hours
~10 Lesson Course

Course Overview

In this live online course, the complex subject of yogic mudras is comprehensively analysed and described. Mudras do not constitute one of the eight limbs of yoga. Rather, specific mudras support and accelerate success in yogic limbs such as asana, pranayama, pratyahara, meditation and samadhi. Pranayama and pratyahara are largely inaccessible without mudras and here mudras are ancillary and integrated into the practice of these yogic limbs. On the other hand, mudras pertaining to asana, meditation and samadhi are stand-alone practices, that can lead to break-throughs in these disciplines. Prominence is given to the Kundalini-raising mudras, without which success in meditation is often drawn out. Gregor  additionally elucidates the phenomenon of Kundalini and the pranic blockages (granthis) that impinge on its rising. He also illustrates ethical considerations, prerequisites, and effects of Kundalini-rising, and how to prevent Kundalini accidents. This course describes the 31 most common mudras.

During the LIVE version, questions can be asked. The recorded version is available after LIVE/webinar is completed.



Course Curriculum

Asana Mudras

            Tadaga Mudra (Tank Seal)

            Viparita Karani Mudra (Inverted-Action Seal)

            Vajroni Mudra (Thunderbolt Seal)

            Yoga Mudra (Seal of Yoga)

            Nabho Mudra (Sky Seal)

            Matsyendra Mudra (Matsyendra’s Seal)

            Bhujangi Mudra (Cobra Seal)

            Manduka Mudra (Frog Seal)

            Matanga Mudra (Elephant Seal)


Pranayama Mudras

            Mula Bandha (Root Lock)

            Uddiyana Bandha (Flying-Up Lock)

            Jalandhara Bandha (Stretching The Brain-Lock)

            Shanka Mudra (Conch Seal)

            Kaki Mudra (Crow Seal)


Pratyahara Mudras

            Jihva Bandha (Tongue lock)

            Shambhavi Mudra (Parvati’s Seal)

            Jnana Mudra (Knowledge Seal)

            Akasha Mudra (Space Seal)

            Agochari Mudra (Imperceptible Seal)

            Dhyana Mudra (Meditation Seal)


Dharana Mudras

            Maha Mudra (Great Seal)

            Maha Bandha Mudra (Great Lock Seal)

            Maha Vedha Mudra (Great Piercing Seal)

            Ashvini Mudra (Horse Seal)

            Vajroli Mudra (Thunderbolt Seal)

            Pashini Mudra (Noose Seal)

            Shakti Chalana Mudra (Power Conduction Seal)


            Bhramari Mudra (Black Bee Seal)
            Shanmukhi Mudra (Six-Headed Seal)
            Jyoti Mudra (Light Seal)
            Khechari Mudra (Space Movement Seal)

Technology Notes
  • Please set your playback resolution to 540 or lower during the live session. Do not keep it on the “auto” playback, which can be inconsistent. To change the resolution, hover over the player bar, click on the settings cog, and select 540 or 240. If in doubt whether your connection is fast enough initially select 240.
  • If the video does not start, try refreshing your browser.
  • Please check your audio output before class starts. This can be done via the sound settings in your system preferences.

Price in Australian Dollars: AU$249
At the time of writing in foreign currency, this was US$172, €164, £141
Students who have previously completed our in-person Level 3 Teacher Trainings can register at a 50% discount. Please email us for a discount code.

Event Information


11th – 22nd July 2022,
UK 6am, Paris 7am, Sydney 3pm, L.A. 10pm

Bookings are open for this event until 22nd July at 2.30pm UTC+10
Students can buy a ticket via Online Events.
Students may watch recorded videos they may have missed. The videos are available at least for one year. All video footage copyright of 8 Limbs Ashtanga Yoga 2022.

After 22nd July 2022
Students have to buy via On-Demand.

Upon Purchase:
You will receive a purchase receipt and shortly after an email titled “Important information for the event…”. This email will include all information regarding access to the live event. 


The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Mudras, Seals of Yoga with Gregor Maehle
$ 249.00
39 available


July 11, 2022
July 22, 2022
Event Categories:
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Gregor Maehle


Online Event
Australia + Google Map


Gregor is a life-long yogi and has over 40 years of experience of yoga study and practice!



Gregor and Monica are genuinely amazing people, I felt engaged and energised from the first minute to the last minute of this incredible experience. Even though they have a lot more Yoga experience than me I felt they treated me as an equal and taught from a place of love and authenticity throughout.

– Lincoln. Perth, Australia


Any questions? Please ask us.