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Online Pranayama and SI Joint Care Workshop with Gregor & Monica

Online Course
21st April – 12th May 2020
European Morning Hours
In Collaboration with Yogamelange Vienna

Online Pranayama and SI Joint Care Workshop with Gregor & Monica

Course Details

Online Course via Zoom
Fr 20. Nov von 8 bis 10:30 am Middle European Standard Time
Pranayama and Kriya with Gregor

Sa 21. Nov von 9:30 bis 12 am Middle European Standard Time
Caring for Your Sacroiliac Joints  with Monica

In Collaboration with Yogamelange Vienna
Recordings will be available later

Course Overview

Friday, 20th Nov / 8:00-10:30 CET/MEZ
WS Pranayama and Kriya with Gregor

Imagine how great it would be to have a switch that, when operated, would enable you to consciously choose between your right and left brain hemispheres, intuitive and analytical intelligence, sympathetic and parasympathetic nervous systems, fight/flight reflex and rest/relaxation, and between the male and female, solar and lunar, aspects of your psyche. How great it would be if, when required, you could switch from being compassionate to doggedly determined. Or from charged with energy to completely relaxed within a few minutes. Or from extrovert (physically present, expressive and outgoing) to introvert (reflective and absorbing) within a short time. This switch does in fact exist and it is not at all hidden. It is the prominently protruding olfactory orifice right in the middle of your face: your nose.

Pranayama includes some of the most neglected but yet most powerful methods of yoga. Pranayama is the vital link that connects asana to meditation without which the combined benefit of both cannot be harvested. Learn how to use pranayama to harmonize the doshas (humors of the body) and thus attain a state of health and balance as well as how to still the mind, enabling spiritual insight.

The kriyas are predominantly methods of purification of the body. They support the work of postures and are especially important for people who live in large cities. They aid in removing contamination from chemical, environmental, electrical, biological and electromagnetic sources.

Saturday, 21st Nov / 9:30-12:00 CET/MEZ
WS Caring for Your Sacroiliac Joints  with Monica

In this workshop Monica covers the basic structure and function of our sacroiliac (SI) joints and uses this knowledge to give you a deeper understanding of how to care for these important joints. We will look at what compromises SI joint stability, adaptations to avoid this and how to heal safely mobilise these joints. Monica brings her vast knowledge and experience as a Yoga Therapist, a Doctor of Chiropractor and over 40 years of personal yoga practice. Her insights as a therapist make this workshop powerfully relevant. Her teaching is guided by her passion to help others.

 

Details

Start:
November 20, 2020
End:
November 21, 2020
Event Categories:
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Website:
https://8limbs.com/

Venue

Online Event
Australia + Google Map
Website:
https://8limbs.com/

YOUR INSTRUCTORS

Gregor and Monica are life-long yogis. Between them they share over 80 years of yoga study and practice!

BROWSE ALL EVENTS & WORKSHOPS

HAPPY STUDENTS

Gregor and Monica are genuinely amazing people, I felt engaged and energised from the first minute to the last minute of this incredible experience. Even though they have a lot more Yoga experience than me I felt they treated me as an equal and taught from a place of love and authenticity throughout.

– Lincoln. Perth, Australia

GET IN TOUCH

Any questions? Please ask us.