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Online Pranayama Further Practices with Gregor Maehle

Online Pranayama Further Practices with Gregor Maehle

Course Details

Online Course
Saturday 13th March 2021
in collaboration with KeenOnYoga UK


Course Overview

8am UK-time, 9am continental-Europe, 5pm Tokyo, 7pm Sydney
2.5 hours
Live online via Zoom


A continuation of the practices from Gregor’s workshop in January. If you missed the first workshop you can purchase the download from from KeenOnYoga’s shop by following the link below or contact If you have never done Pranayama with Gregor and have not done part 1 in January then you should first purchase the Part 1 download as this second part will build onto part 1.

In this second workshop we will continue to establish the fundamentals of Nadi Shuddhi, covering lunar and solar mantras, visualization and digital counting. We will also discuss scenarios in which Chandra and Surya Bhedana would be preferred to Nadi Shuddhi and why we always start each ratio in the sama vrtti (even component length) mode. The workshop will be evenly split into instruction and practice sessions.

Imagine how great it would be to have a switch that, when operated, would enable you to consciously choose between your right and left brain hemispheres, intuitive and analytical intelligence, sympathetic and parasympathetic nervous systems, fight/flight reflex and rest/relaxation, and between the male and female, solar and lunar, aspects of your psyche. How great it would be if, when required, you could switch from being compassionate to doggedly determined. Or from charged with energy to completely relaxed within a few minutes. Or from extrovert (physically present, expressive and outgoing) to introvert (reflective and absorbing) within a short time. This switch does in fact exist and it is not at all hidden. It is the prominently protruding olfactory orifice right in the middle of your face: your nose.

Pranayama includes some of the most neglected but yet most powerful methods of yoga. Pranayama is the vital link that connects asana to meditation without which the combined benefit of both cannot be harvested. Learn how to use pranayama to harmonize the doshas (humors of the body) and thus attain a state of health and balance as well as how to still the mind, enabling spiritual insight.


Technology Notes
  • This workshop will be held via Zoom


For bookings please go to https://www.keenonyoga.co.uk/yoga-workshops/



March 13, 2021
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Gregor Maehle


Online Event
Australia + Google Map


Gregor is a life-long yogi and has over 40 years of experience of yoga study and practice!



Gregor and Monica are genuinely amazing people, I felt engaged and energised from the first minute to the last minute of this incredible experience. Even though they have a lot more Yoga experience than me I felt they treated me as an equal and taught from a place of love and authenticity throughout.

– Lincoln. Perth, Australia


Any questions? Please ask us.