Loading Events

Online Workshop with Gregor Maehle with French Translation

Online Course
22nd – 23rd August 2020

Weekend Worskhop with Gregor Maehle with French Translation

Course Details

Online Course
Weekend 22nd – 23rd August 2020
in collaboration with Yama Yoga Marseille

 

Course Overview

The Link Between Asana and Pranayama

Guided Asana classes

Here Gregor will analyse the many intricate anatomical details of the majority of the postures of the Primary Series, while maintaining as much pace as possible. The focus will be on breaking down the various phases of entering and exiting the postures into their constituents. Performing postures safely while understanding which anatomical actions will get us deep into the asanas will prevent unnecessary energy expenditure. Through inducing precision this format also achieves that conditioning and emotions lodged in bodily tissue are released, preparing us for the higher limbs of pranayama and meditation.

Pranayama

Imagine how great it would be to have a switch that, when operated, would enable you to consciously choose between your right and left brain hemispheres, intuitive and analytical intelligence, sympathetic and parasympathetic nervous systems, fight/flight reflex and rest/relaxation, and between the male and female, solar and lunar, aspects of your psyche. How great it would be if, when required, you could switch from being compassionate to doggedly determined. Or from charged with energy to completely relaxed within a few minutes. Or from extrovert (physically present, expressive and outgoing) to introvert (reflective and absorbing) within a short time. This switch does in fact exist and it is not at all hidden. It is the prominently protruding olfactory orifice right in the middle of your face: your nose.

Pranayama includes some of the most neglected but yet most powerful methods of yoga. Pranayama is the vital link that connects asana to meditation without which the combined benefit of both cannot be harvested. Learn how to use pranayama to harmonize the doshas (humors of the body) and thus attain a state of health and balance as well as how to still the mind, enabling spiritual insight.

 

Technology Notes
  • This workshop will be held via Zoom

Bookings

For bookings please to to Yama Yoga

 

Details

Start:
August 22, 2020
End:
August 23, 2020
Event Categories:
, , , , , , , ,
Website:
https://8limbs.com/

Organiser

Gregor Maehle

Venue

Online Event
Australia + Google Map
Website:
https://8limbs.com/

YOUR INSTRUCTORS

Gregor is a life-long yogi and has over 40 years of experience of yoga study and practice!

BROWSE ALL EVENTS & WORKSHOPS

HAPPY STUDENTS

Gregor and Monica are genuinely amazing people, I felt engaged and energised from the first minute to the last minute of this incredible experience. Even though they have a lot more Yoga experience than me I felt they treated me as an equal and taught from a place of love and authenticity throughout.

– Lincoln. Perth, Australia

GET IN TOUCH

Any questions? Please ask us.