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Prague Workshop with Monica Gauci

Ananda Shala, Prague
31 August – 1 September 2024

Prague
CREATING POSTURAL HARMONY

Breath, Core & Spinal Integration

with Monica Gauci

Course Details

31 August – 1 September 2024
Ananda Shala,
Na Topolce 16
Prague 4
Czech Republic

CREATING POSTURAL HARMONY
MYSORE CLASSES
& MANTRA
with Dr Monica Gauci (Chiropractor, Yoga Therapist) 


Open to all levels

Course Overview

CREATING POSTURAL HARMONY, Breath, Core & Spinal Integration

Did you know that we can prevent the majority of aches, pains and dysfunction by addressing imbalances in our posture?

We each have our signature posture – the way we carry ourselves: how we sit, stand, walk and even how we do our yoga postures!

What determines our posture? How do imbalances start? How do they effect us physically? What influence does it have on our mind, how we think? How does it influence our nervous system, our emotions and how we feel?

We explore all of these topics and the therapeutic applications of how to create balance and harmony that soothes our body, calms our mind and nervous system and uplifts our spirit.

Discovering the essence of good posture allows us to breathe effortlessly, to establish a stable, supportive core and to develop a graceful relationship with gravity.

MYSORE CLASSES

Monica’s guidance, assists and adjustments are informed by her professional training as a doctor of Chiropractic, her work as a Yoga Therapist and her 45 years of personal yoga practice.

Her focus is on anatomically and biomechanically sound, safe adjustments.

Her passion is to use touch as the powerful communication and healing tool that it can be when used with consent, intelligence and a profound sense of listening to each individual student.

MANTRA

Chanting is a way to connect us to the essence of our being as vibrational sound.

Chanting mantras in the ancient language of Sanskrit tunes us to the wisdom and potency of this powerful language.

You will learn and we together will chant a Tantric dhārana for the spine and a Vedic Healing Mantra.

PHOTO: Thanks to Chloe_Merid

Testimonial

I’d been having an issue with my back and ribs for over two and half years. I had tried different types of hands on treatment but nothing had fully resolved it. I was impressed at how quickly Monica could see my postural imbalances. Her depth of understanding the physical, emotional, mental and spiritual body is clear.

Monica showed me some exercises I could use to help retrain my body into better alignment and healthier movement patterns which in turn would relieve the pain. The exercises are incredibly refined and after doing them for a couple weeks I’m starting to feel better. After a long time feeling helpless through lack of understanding it has been a huge relief to have some tools that I can use to heal myself!  Thank you!

Amy, New Zealand

I describe Monica’s adjustments as “she comes along and pours love onto you”.

Ananda, England

Bookings

For weekend workshop please click here.

Details

Start:
August 31, 2024
End:
September 1, 2024
Event Categories:
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Website:
https://www.astangaceskyraj.cz/l/monica-gauchi-poprve-v-praze-31-8-1-9-2024/

Venue

Ánanda Ashtanga Yoga Shala
Na Topolce 16
Prague 4,Czech Republic
+ Google Map
View Venue Website

YOUR INSTRUCTOR

Monica is a life-long yogi. She has over 40 years experience of yoga study and practice!

BROWSE ALL EVENTS & WORKSHOPS

HAPPY STUDENTS

Your teachings were an anchor and catalyst in guiding me … and allowing me to settle confidently and deeply in a place I feel like I had been wanting to go for a long time.
– Katharina. Vienna, Austria

GET IN TOUCH

Any questions? Please ask us.