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Sydney Workshop with Monica Gauci

North Sydney Yoga
7th – 8th September 2019

Sydney Workshop with Monica Gauci

Course Details

7th – 8th September 2019
11:30am – 4:30pm
North Sydney Yoga
144 Blues Point Road, Mc Mahons Point NSW 2060, Australia

Course Overview

YOUR SPINE, YOGA & YOU
with Dr Monica Gauci (Chiropractor, Yoga Therapist).

Saturday 7th September 2019
11:30am – 1.30pm & 2pm – 4:30pm

Sunday 8th September 2019
11am – 1pm & 2pm – 4:30pm

Our spine has an ingenious architecture that affects our ability to perform asana, the health of our whole organism and reflects our feelings and beliefs. In this workshop:

  • Explore the developmental curves of our spine and how each area’s unique structure determines how we perform asana.
  • Understand the energetic anatomy of the spine and its vital role in our yoga practice.
  • Appreciate variations on the ‘norm’ and how these effect functionality.
  • Examine the different areas of the spine that are most prone to stress and how to alleviate these stresses.
  • Learn how to heal disc lesions and other spine-related problems with asana and other specific rehabilitative exercises.
  • Learn correctives, specific asana and other spine-sparing techniques to keep your spine supple and vital your life long.
Bookings

Please go to North Sydney Yoga

Details

Start:
September 7, 2019
End:
September 8, 2019
Event Categories:
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Website:
https://northsydneyyoga.com.au/events/dr-monica-gauci-your-spine-yoga-and-you/

Organiser

Monica Gauci
Website:
https://8limbs.com/

Venue

North Sydney Yoga
144 Blues Point Road
Mc Mahons Point, NSW 2060 Australia
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Website:
https://northsydneyyoga.com.au

YOUR INSTRUCTOR

Monica is life-long yogis. She over 40+ years of yoga study and practice!

BROWSE ALL EVENTS & WORKSHOPS

HAPPY STUDENTS

Your teachings were an anchor and catalyst in guiding me … and allowing me to settle confidently and deeply in a place I feel like I had been wanting to go for a long time.

– Katharina. Vienna, Austria

GET IN TOUCH

Any questions? Please ask us.