On-Demand Guided Ashtanga Vinyasa Yoga Class

Price in Australian Dollars: AU$38
At the time of writing, this was in foreign currency US$25, €23, £19

Course Details

On-Demand Guided Ashtanga Vinyasa Yoga Class
A modified guided class of the Primary Series
Led by Monica Gauci
Performed by Amina Mokrane.

Total Hours
1hr, 37mins

Course Overview

This class is class for those who have learnt the fundamentals of the Ashtanga Vinyasa system (ujjayi pranayama, bandhas and Drishti) and have an adequate level of fitness to complete a 2/3 of the Primary series. Omits the complex postures that require advanced flexibility.

Variations are given for some postures that otherwise require a good degree of flexibility (UHP, 1/2 lotus, etc) 

Suitable for those wishing to prepare for Mysore-style classes.

Monica Gauci

Monica began her practice of yoga in 1978. She practiced Hatha Yoga and then Iyengar Yoga for 13 years until she discovered Ashtanga Vinyasa Yoga in 1993. After multiple journeys to Mysuru, India in 1996 she was authorised to teach Ashtanga Vinyasa Yoga by K. Pattabhi Jois.

In 2008 she graduated with 1st class honours as a Doctor of Chiropractic and received numerous awards for Academic Excellence.

Monica continues her studies in anatomy and. She is a registered Yoga Therapist with the Australian Association of Yoga Therapists and is registered at the highest level with both Yoga Alliance and Yoga Australia. Monica has published Ashtanga Yoga Beginners Course Manual for Teachers and is a contributing author to Ashtanga Yoga, Practice and Philosophy and Ashtanga Yoga, The Intermediate Series in the areas of asana, anatomy, injury prevention and therapy.

Amina Mokrane

Amina’s journey as an Aṣṭāṅga Vinyāsa Yoga practitioner is a testament to her unwavering dedication. For 15 years she has maintained a daily practice, which now includes the first, second, and third series of this method. Her teaching journey began in 2018, following her first teacher training at Yoga Ashtanga Marseille Aix. She further honed her skills in 2019 with a 200-hour Immersion in Bali, Indonesia, under the guidance of  Gregor Maehle and Monica Gauci. In 2020, she deepened her teaching skills and knowledge with their Level 2 training in Byron Bay, Australia. Monica and Gregor have since invited her to assist them in four teacher training modules, a testament to her dedication and expertise.

Amina has also studied with Petri Raisanen from 2011 to 2024 and David Garrigues from 2020 to 2022. She has also assisted Petri Raisanen during workshops. Amina has taught at Yoga Ashtanga Marseille Aix and My Yoga Shala, both in Marseille, France.

Amina’s passion is to pass on and spread the knowledge and understanding that she has received. She offers teaching in line with the tradition of Aṣṭāṅga Vinyāsa Yoga, a practice she deeply respects and is committed to preserving, while also catering to the individual needs of each person, physically and psychologically.

Technology Notes

• Please set your playback resolution to 540 or lower during the live session. Do not keep it on the “auto” playback, which can be inconsistent. To change the resolution, hover over the player bar, click on the settings cog, and select 540 or 240. If in doubt whether your connection is fast enough initially select 240.
• If the video does not start, try refreshing your browser.
• Please check your audio output before class starts. This can be done via the sound settings in your system preferences.

Event Information

ON-DEMAND

Upon Purchase:
You will receive a purchase receipt and shortly after an email titled “Important information for the event…”. This email will include all information regarding access to the live event.
*The videos are available indefinitely.
All video-footage copyright 8 Limbs Ashtanga Yoga Pty Ltd 2024.