On-Demand Yoga Sutra Level 3 – With Gregor Maehle

Price in Australian Dollars: AU$249
At the time of writing in foreign currency, this was US$182, €165, £138
Students who have previously completed one of our Teacher Trainings Level 2 can register at a 50% discount. Please email us for a discount code.


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Course Details
On-Demand Online Course

Yoga Sutra Level 3 Course

Total Hours
~16.5 Hours
~15 Lesson Course

None. This is a stand-alone course.

Course Overview

This Yoga Sutra course consists of 15 lessons with each lesson just over 60 minutes long. 

The Yoga Sutra is a tool to gain inner freedom. Inner freedom means to be able to 
dictate our mind what to do, what it needs to
think or when it should be quiet rather than our
 mind bossing us around. Studying the Yoga Sutra is a training that teaches you to use your mind in 
the same efficient and creative way as asana is a training to use your body. For this purpose
 we need to be able to understand and free us from our conditioning (vasana). You will
 understand how conditioning is created by your past thoughts, words and actions and how to change future conditioning by changing your present thoughts, words and actions.

Another important goal of Yoga Sutra is the integration of meditative experiences
or glimpses into our life. We may have had great experiences of happiness but without their proper integration, apart from the actual moment of experience, they are often not of lasting value. The Yoga Sutra helps us to put them into perspective and integrate them into our lives, leading to lasting change.

Course Syllabus

The Yoga Sutra is the operating manual of yoga. It is only when we understand the why’s and how’s of yoga that we will practice with confidence and beyond doubt. In this course we will analyse the second half of the chapter 1 of the Yoga Sutra. Chapter 1 is called Samadhi Padah, chapter on samadhi. This is a stand-alone course. It is not necessary to have done the Level 1 or 2 course.

We will chant the stanzas I.26- I.51 in Sanskrit and a detailed commentary based on Gregor’s four decades of practice and study will be given. The commentary will retain the depth of the ancient treatises but will be fun, relatable and applicable to modern urban life. The earlier stanzas of this chapter were covered in the Yoga Sutra Level 2 course, and the second chapter in the Yoga Sutra Level 1.

“The Yoga Sutra entered my life 39 years ago and since then it’s been a constant companion. It took me a long time to completely understand it but once this had happened it ended all confusion I had about yoga. Understanding the Sutra gave me complete confidence in how to apply my practices diligently and that I would succeed in due time. The Sutra changed yoga for me from a faith and hope-based system to a science with predictable and repeatable outcomes. It is exactly this confidence and certainty that I would like to pass on to my students.”

Technology Notes
  • Please set your playback resolution to 540 or lower during the live session. Do not keep it on the “auto” playback, which can be inconsistent. To change the resolution, hover over the player bar, click on the settings cog, and select 540 or 240. If in doubt whether your connection is fast enough initially select 240.
  • If the video does not start, try refreshing your browser.
  • Please check your audio output before class starts. This can be done via the sound settings in your system preferences.
Event Information


Upon Purchase:
You will receive a purchase receipt and shortly after an email titled “Important information for the event…”. This email will include all information regarding access to the on-demand event. All video footage copyright 8 Limbs Ashtanga Yoga Pty Ltd 2022. The videos are available indefinitely.


May 21, 2024
6:34 am


Gregor is a life-long yogi and has over 40 years of experience of yoga study and practice!



Any questions? Please ask us.