Teaching Restorative Yoga – With Monica Gauci

Price in Australian Dollars: AU$59.00
At the time of writing in foreign currency, this was US$42, €36, £37


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Course Details

Online Course

Level 1
Teaching Restorative Yoga

Total Hours
~1.75 Hours
~2 Lesson Course

Course Overview

This is a two-part series on how to Teach Restorative Yoga.





Course Syllabus
Lesson 1 - Teaching Restorative Yoga Theory

This Lesson covers the theory of the ‘Yoga of Deep Rest’. It includes guidelines on application, sequencing and using props and especially how to induce a sense of deep relaxation and internal connection to inspire restoration and healing. We explore specific techniques which stimulate the ventral vagus response as well as how to free the breath. These methods inspire a true relaxation response. 

Lesson 2 - Teaching A Restorative Yoga Class


This Lesson  is a restorative class that puts into practice a wide variety of restorative posture options using the most basic prop supports to more complex setups.



“Oh my, I thoroughly enjoyed Teaching Restorative Yoga, for myself and for teaching, which I engaged with today. I found it sooooo reellaaaaxxxxiiinnng. I loved the pace: the sacredness, the beauty, the quietude, in essence all your soul coming through on the screen, it was wonderful.”

Niamh. Perth, Australia.

Technology Notes
  • Please set your playback resolution to 540 or lower during the live session. Do not keep it on the “auto” playback, which can be inconsistent. To change the resolution, hover over the player bar, click on the settings cog, and select 540 or 240. If in doubt whether your connection is fast enough initially select 240.
  • If the video does not start, try refreshing your browser.
  • Please check your audio output before class starts. This can be done via the sound settings in your system preferences.
  • The prefered browser is Google Chrome.
Event Information


Upon Purchase:
You will receive a purchase receipt and shortly after an email titled “Important information for the event…”. This email will include all information regarding access to the live event. All video footage copyright 8 Limbs Ashtanga Yoga Pty Ltd 2020.


Monica is a life-long yogi. She has over 40 years experience of yoga study and practice!



Any questions? Please ask us.