{"id":4249514,"global_id":"8limbs.com?id=4249514","global_id_lineage":["8limbs.com?id=4249514"],"author":"4","status":"publish","date":"2023-01-10 10:48:24","date_utc":"2023-01-10 02:48:24","modified":"2023-01-10 13:41:29","modified_utc":"2023-01-10 05:41:29","url":"https:\/\/8limbs.com\/event\/marseille-workshop-with-monica-gauci\/","rest_url":"https:\/\/8limbs.com\/wp-json\/tribe\/events\/v1\/events\/4249514","title":"Marseille Workshop with Monica Gauci","description":"

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Yama Yoga Marseille
<\/strong>19th \u2013 20th May 2023<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About Us Section” _builder_version=”4.16″ background_color=”#eff2f5″ custom_padding=”100px||100px|” custom_css_before=”content: url(https:\/\/8limbs.com\/wp-content\/uploads\/2019\/07\/floral-header-1.png); ||position: absolute;||top: 0;||right:0;||” global_colors_info=”{}”][et_pb_row admin_label=”About Us Area” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.19.4″ text_font=”||||||||” header_font=”Lato||||||||” header_2_font=”Lato|600|||||||” header_2_text_align=”center” header_2_font_size=”36px” header_2_line_height=”1.2em” max_width=”525px” module_alignment=”center” custom_margin=”||0px|” custom_padding=”|||2px||” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

Marseille
Our Essential Core
with Monica Gauci<\/h2>\n

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Course Details<\/h5>\n


<\/strong>19th \u2013 20th May 2023 weekend workshop
YAMA \u00c9cole de Yoga, Marseille, France<\/span><\/p>\n

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Course Overview<\/h5>\n

OUR ESSENTIAL CORE<\/b><\/p>\n

with Dr Monica Gauci<\/strong> <\/a>(Chiropractor, Yoga Therapist).<\/p>\n

There are many misconceptions about our core, what it is and what is required for holistic health, stability and strength.<\/span><\/p>\n

Babies perform movements that suggest core strength without having yet developed their muscles! In order to have the stability that prevents injury and that enables us to build strength, we need a responsive core that we can adapt to the ever-changing environment of the various movements we continuously perform.<\/span><\/p>\n

This work builds a solid foundation for beginners, is therapeutic for those with injuries and is essential for those wanting to advance their practice to more challenging and complex \u0101sana.<\/span><\/p>\n

\u00a8\u00a0\u00a0\u00a0\u00a0 <\/span>Rediscover what is needed to have the stable, responsive core you had as an infant!<\/span><\/p>\n

\u00a8\u00a0\u00a0\u00a0\u00a0 <\/span>Learn about the 3 diaphragms and how to maximise their efficiency.<\/span><\/p>\n

\u00a8\u00a0 \u00a0 \u00a0<\/span>Understand the important differences between your intrinsic and extrinsic, expanded core. <\/span><\/p>\n

\u00a8\u00a0\u00a0\u00a0\u00a0 <\/span>Discover the engine that drives your intrinsic core and the secret to stability and building strength.<\/span><\/p>\n

\u00a8\u00a0\u00a0\u00a0\u00a0 <\/span>Learn specific exercises to assess and revitalise both our inner and expanded, functional core. <\/span><\/p>\n

\u00a8\u00a0\u00a0\u00a0\u00a0 <\/span>Explore the extrinsic core and how to most effectively build strength where it matters most.<\/span><\/p>\n

\u00a8\u00a0\u00a0\u00a0\u00a0 <\/span>Discover your core wisdom, how to move from the inside out and integrate your limbs into your centre.\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

To enhance your experience, if you have a foam roller, inflatable Pilates ball or equivalent, please bring it along .<\/span><\/p>\n

\u00a0<\/span><\/p>\n

PLEASE NOTE;<\/span><\/p>\n

\u00a8\u00a0\u00a0\u00a0\u00a0 <\/span>Mantra and chanting are integrated into this Workshop to enhance the topic being taught.<\/span>\u00a0<\/span><\/p>\n

\u00a8\u00a0\u00a0\u00a0\u00a0 <\/span>As there is an anatomical\/theory base to the Workshop, PowerPoint presentations are used as a visual supplement to aid students to better understand and integrate the information presented.<\/span>\u00a0<\/span><\/p>\n

\u00a8\u00a0\u00a0\u00a0\u00a0 <\/span>Digital copies of the mantras and PowerPoint presentation are supplied.<\/span>\u00a0<\/span><\/p>\n

\u00a8\u00a0\u00a0\u00a0\u00a0 <\/span>There is a strong practical component to the Workshop, which makes the material relevant and applicable.<\/span>\u00a0<\/span><\/p>\n

\u00a8\u00a0\u00a0\u00a0\u00a0 <\/span>These workshops are interactive and questions are encouraged to make the material pertinent to those in attendance.<\/span>\u00a0<\/span><\/p>\n

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Bookings<\/h5>\n

For weekend workshop please click here.<\/a><\/p>\n

[\/et_pb_text][et_pb_button url_new_window=”on” button_text=”BOOK NOW” _builder_version=”4.19.4″ custom_margin=”22px|||||” hover_enabled=”0″ global_colors_info=”{}” button_url=”https:\/\/www.yama-yoga.fr\/retraite-workshop\/” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_code _builder_version=”4.16″ global_colors_info=”{}”]\n\t

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Details <\/h2>\n\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/dd>\n\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/dl>\n<\/div>\n\n\t<\/div>\n\n\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Newsletter Section” _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”65px||65px|||” global_colors_info=”{}”][et_pb_row admin_label=”Newsletter Area” _builder_version=”4.16″ custom_margin=”-2px|auto||auto||” custom_padding=”||10px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|600|||||||” header_2_text_color=”#547096″ header_2_font_size=”32px” header_2_line_height=”1.2em” text_orientation=”center” background_layout=”dark” max_width=”550px” module_alignment=”center” custom_margin=”||0px|” animation_style=”fade” locked=”off” global_colors_info=”{}”]<\/p>\n

YOUR INSTRUCTOR<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#fdb467″ divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ max_width=”50px” module_alignment=”center” custom_margin=”||20px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”Lato||||||||” text_text_color=”#666666″ text_line_height=”1.8em” header_font=”||||||||” text_orientation=”center” max_width=”650px” module_alignment=”center” custom_margin=”|||” custom_padding=”7px|||||” animation_style=”fade” locked=”off” global_colors_info=”{}”]<\/p>\n

Monica is a life-long yogi. She has over 40 years experience of yoga study and practice!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ width=”45%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/8limbs.com\/wp-content\/uploads\/2019\/07\/monica-profile-image-340×280.jpg” url=”\/about\/monica-gauci\/” align=”center” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Monica Gauci<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”14px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_button button_url=”\/about\/monica-gauci\/” button_text=”ABOUT MONICA” button_alignment=”center” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Portfolio Section” _builder_version=”3.26.5″ background_color=”#547096″ min_height=”100px” custom_margin=”|||” custom_padding=”|0px||0px|false|false” link_option_url=”\/events-workshops” custom_css_before=”content: url(https:\/\/8limbs.com\/wp-content\/uploads\/2019\/08\/cta-motif.png); ||position: absolute;||top:0;||right:0;||||||” global_module=”1588″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row admin_label=”Portfolio Area” module_class=”browse-events-workshop” _builder_version=”4.19.2″ max_width=”1440px” custom_margin=”0px|auto|0px|auto|false|false” custom_padding=”|0px||0px|false|false” use_custom_width=”on” custom_width_px=”1440px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”||||false|false” custom_padding_tablet=”0px|||” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” ul_text_align=”center” header_font=”Lato||||||||” header_text_align=”center” header_2_font=”Lato|600|||||||” header_2_font_size=”36px” header_2_line_height=”1.2em” header_3_font=”||||||||” text_orientation=”center” background_layout=”dark” module_alignment=”center” custom_margin=”0px||0px||false|false” animation_style=”fade” animation_direction=”left” animation_starting_opacity=”100%” custom_css_after=”content: url(https:\/\/8limbs.com\/wp-content\/uploads\/2019\/08\/arrow-1.png);||position: absolute;||right: 0%;||bottom: 10%;||” global_colors_info=”{}”]<\/p>\n

BROWSE ALL EVENTS & WORKSHOPS<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonial Section” _builder_version=”4.16″ background_image=”https:\/\/8limbs.com\/wp-content\/uploads\/2019\/07\/adjusting-supta-vaj-module-with-Monica-in-Greece-1920×798-1.jpg” custom_padding=”10%||0px|” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-120px” box_shadow_color=”#eff2f5″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”Testimonial Area” _builder_version=”4.16″ custom_padding=”||0px|” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#fff” custom_padding=”60px|60px|60px|60px” custom_padding_tablet=”” custom_padding_phone=”|40px||40px” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ header_font=”||||||||” header_2_font=”Lato|600|||||||” header_2_font_size=”36px” header_2_line_height=”1.2em” custom_margin=”||0px|” animation_style=”fade” locked=”off” global_colors_info=”{}”]<\/p>\n

HAPPY STUDENTS<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#fdb467″ divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ max_width=”50px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_blurb icon_placement=”left” _builder_version=”4.16″ header_font=”||||||||” body_font=”||||||||” custom_margin=”40px||0px|” custom_padding=”|||” custom_css_before=”content: url(https:\/\/8limbs.com\/wp-content\/uploads\/2019\/07\/quote.png);||width: 51px;||height: 51px;||display: block;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_testimonial author=”\u2013 Katharina. Vienna, Austria” quote_icon=”off” quote_icon_color=”#ffffff” quote_icon_background_color=”#fdb467″ _builder_version=”4.16″ body_font=”Lato||||||||” body_line_height=”1.8em” use_background_color=”off” custom_margin=”|||” custom_padding=”|||” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”10%” animation_starting_opacity=”100%” global_colors_info=”{}”]Your teachings were an anchor and catalyst in guiding me \u2026 and allowing me to settle confidently and deeply in a place I feel like I had been wanting to go for a long time.[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Newsletter Section” _builder_version=”3.26.5″ background_color=”#eff2f5″ custom_padding=”80px||50px|||” custom_css_before=”content: url(https:\/\/8limbs.com\/wp-content\/uploads\/2019\/07\/floral-footer-1.png); ||position: absolute;||top: -118px;||||||||” global_module=”310″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row admin_label=”Newsletter Area” _builder_version=”4.16″ custom_padding=”||10px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|600|||||||” header_2_text_color=”#547096″ header_2_font_size=”32px” header_2_line_height=”1.2em” text_orientation=”center” background_layout=”dark” max_width=”550px” module_alignment=”center” custom_margin=”||0px|” animation_style=”fade” locked=”off” global_colors_info=”{}”]<\/p>\n

GET IN TOUCH<\/h2>\n

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Any questions? Please ask us.<\/p>\n

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Address<\/h2>\n

PO Box 181
Crabbes Creek, NSW 2483<\/p>\n

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Facebook<\/h2>\n

@8limbs.yoga.australia<\/a>
@gregor.maehle<\/a><\/p>\n

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Instagram<\/h2>\n

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