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Frankfurt Workshop with Gregor Maehle

ASHTANGA YOGA RAUM FRANKFURT
19th – 21st May 2023

Frankfurt Workshop with Gregor Maehle

Course Details

ASHTANGA YOGA RAUM FRANKFURT
Ingolstädter Straße 38
60316 Frankfurt/ Germany
19th – 21st May 2023

Course Overview

3-day Frankfurt Workshop with Gregor Maehle

Friday, May 19th

8 a.m. – 10 a.m.: Mysore-Class

2 p.m. 5 p.m.: Kriya & Pranayama

Saturday, May 20th

8 a.m. – 10 a.m.: Mysore-Class

2 p.m. – 5 p.m.: Kriya & Pranayama

Sunday, May 21st

8 a.m. – 10 a.m.: Mysore-Class

2 p.m. – 5 p.m.: Yoga Sutra

 

Pranayama and Kriya

Imagine how great it would be to have a switch that, when operated, would enable you to consciously choose between your right and left brain hemispheres, intuitive and analytical intelligence, sympathetic and parasympathetic nervous systems, fight/flight reflex and rest/relaxation, and between the male and female, solar and lunar, aspects of your psyche. How great it would be if, when required, you could switch from being compassionate to doggedly determined. Or from charged with energy to completely relaxed within a few minutes. Or from extrovert (physically present, expressive and outgoing) to introvert (reflective and absorbing) within a short time. This switch does in fact exist and it is not at all hidden. It is the prominently protruding olfactory orifice right in the middle of your face: your nose.

Pranayama includes some of the most neglected but yet most powerful methods of yoga. Pranayama is the vital link that connects asana to meditation without which the combined benefit of both cannot be harvested. Learn how to use pranayama to harmonize the doshas (humors of the body) and thus attain a state of health and balance as well as how to still the mind, enabling spiritual insight.

The kriyas are predominantly methods of purification of the body. They support the work of postures and are especially important for people who live in large cities. They aid in removing contamination from chemical, environmental, electrical, biological and electromagnetic sources.

 

Yoga Sutra, and Sanskrit chanting

„The Yoga Sutra entered my life 39 years ago and since then it’s been a constant companion. It took me a long time to completely understand it but once this had happened it ended all confusion I had about yoga. Understanding the Sutra gave me complete confidence in how to apply my practices diligently and that I would succeed in due time. The Sutra changed yoga for me from a faith and hope-based system to a science with predictable and repeatable outcomes. It is exactly this confidence and certainty that I would like to pass on to my students. The workshop will be interactive, with ample time for participants to ask questions.”

The Yoga Sutra is the operating manual of yoga. It is only when we understand the why’s and how’s of yoga that we will practice with confidence and beyond doubt. In this class we will chant selected stanzas in Sanskrit and a detailed commentary based on Gregor’s four decades of practice and study will be given. The commentary will retain the depth of the ancient treatises but will be fun, relatable and applicable to modern urban life.

To get in contact with ASHTANGA YOGA RAUM FRANKFURT please click here.

Tickets

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early bird Frankfurt with Gregor, available until 19/2/23 (approximately 285.00 €)
$ 420.00
20 available
Frankfurt workshop w. Gregor full price/ after 19/2/23 (approximately 315,00 €)
$ 460.00
10 available

Details

Start:
May 19, 2023
End:
May 21, 2023
Cost:
$420.00 – $460.00
Event Categories:
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Website:
https://www.ashtanga-yoga-raum-frankfurt.de/events/#gregor

Organiser

Gregor Maehle

Venue

ASHTANGA YOGA RAUM FRANKFURT
Ingolstädter Straße 38
Frankfurt am Main, Hessen 60316 Germany
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Phone:
0049-(0)1785454132
Website:
www.ashtanga-yoga-raum-frankfurt.de

YOUR INSTRUCTOR

Gregor is a life-long yogi and has over 40 years of experience of yoga study and practice!

 

BROWSE ALL EVENTS & WORKSHOPS

HAPPY STUDENTS

Gregor and Monica are an excellent combination of deep knowledge of yoga, both the physical aspect of asana and anatomy and especially the philosophy and history. The experience was very rewarding for me! I would come back to them for more! Very authentic and loving teachers, they are the true embodiment of what they teach! 

– Rosa. Miami, USA

GET IN TOUCH

Any questions? Please ask us.