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Vienna Workshop with Monica Gauci

YogaMelange Vienna
16th – 17th September 2023

Vienna
Our Essential Core
with Monica Gauci

Course Details


16th – 17th September 2023
Weekend Workshop
YogaMelange,
Thaliastraße 2 im Hof, Top 11-12,
Vienna,
Austria

Course Overview

OUR ESSENTIAL CORE

with Dr Monica Gauci (Chiropractor, Yoga Therapist).

There are many misconceptions about our core, what it is and what is required for holistic health, stability and strength.

Babies perform movements that suggest core strength without having yet developed their muscles! In order to have the stability that prevents injury and that enables us to build strength, we need a responsive core that we can adapt to the ever-changing environment of the various movements we continuously perform.

This work builds a solid foundation for beginners, is therapeutic for those with injuries and is essential for those wanting to advance their practice to more challenging and complex āsana.

¨     Rediscover what is needed to have the stable, responsive core you had as an infant!

¨     Learn about the 3 diaphragms and how to maximise their efficiency.

¨     Understand the important differences between your intrinsic and extrinsic, expanded core.

¨     Discover the engine that drives your intrinsic core and the secret to stability and building strength.

¨     Learn specific exercises to assess and revitalise both our inner and expanded, functional core.

¨     Explore the extrinsic core and how to most effectively build strength where it matters most.

¨     Discover your core wisdom, how to move from the inside out and integrate your limbs into your centre.

 

To enhance your experience, if you have a foam roller, inflatable Pilates ball or equivalent, please bring it along .

 

PLEASE NOTE;

¨     Mantra and chanting are integrated into this Workshop to enhance the topic being taught.

¨     As there is an anatomical/theory base to the Workshop, PowerPoint presentations are used as a visual supplement to aid students to better understand and integrate the information presented.

¨     Digital copies of the mantras and PowerPoint presentation are supplied.

¨     There is a strong practical component to the Workshop, which makes the material relevant and applicable.

¨     These workshops are interactive and questions are encouraged to make the material pertinent to those in attendance.

Testimonial
‘Our Essential Core’ by Dr Monica Gauci is a very thorough exploration of functional breathing, core theory and anatomy. 
Anything offered by Monica is always layered with spirituality, chanting, wisdom, educational and practical guidance of how to mobilise and strengthen very specific aspects of our anatomy, in this case, the core. 
Even if you’re not a yoga student or teacher, this course will enable you to understand how your body functions and how to effectively and safely mobilise and strengthen your core. 
Big thumbs up from me… thank you so much Monica, anytime spent with you (even if online) is gold to the quality of my life.
Adriana, Australia
Bookings

For weekend workshop please click here.

Details

Start:
September 16, 2023
End:
September 17, 2023
Event Categories:
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Website:
https://www.yogamelange.at/dr-monica-gauci-our-essential-core-16-1-7-sept-2023/

Venue

YogaMelange
Yogamelange, Thaliastraße 2 im Hof, Top 11-12
Wien, 1160 Austria
+ Google Map
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YOUR INSTRUCTOR

Monica is a life-long yogi. She has over 40 years experience of yoga study and practice!

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HAPPY STUDENTS

Your teachings were an anchor and catalyst in guiding me … and allowing me to settle confidently and deeply in a place I feel like I had been wanting to go for a long time.
– Katharina. Vienna, Austria

GET IN TOUCH

Any questions? Please ask us.