On-Demand Caring for Your Sacroiliac Joints – With Monica Gauci
Price in Australian Dollars: AU$146
At the time of writing, this was in foreign currency US$101, €92, £76
Students who have previously completed one of our Level 2 Teacher Training can register at a 50% discount. Please email us for a discount code.
On-Demand Online Course
Open to all levels
You will need:
A soft ~9cm diameter ball
Two yoga blocks
A yoga belt
5 hours over 4 lessons
Each lesson 60 – 75 minutes
In this workshop we go beyond the basic structure and function of our sacroiliac (SI) joints to a deeper exploration of the ligaments and muscles that provide their important passive and active stabilisation.
We examine the types of SI joint dysfunction and what compromises SI joint integrity. You will learn how to practically assess SI joint problems and differentiate them from other sources of low-back and pelvic pain. We explore and practice important adaptations to seemingly benign yoga postures and hands on adjustments to protect and preserve SI joint stability. We also cover specific therapy for SI joint pain as well as practical tips on how to avoid injury.
The anatomical images and functional knowledge provide a deep understanding of the biomechanics of these joints. The strong practical component will show you how to care for these important joints both on and off your yoga mat.
A digital copy of the PowerPoint slides will be provided.
NOTE: This Workshop can be done as a stand-alone event and is also one of the therapy focused topics of our 300-hour Online Teacher Training.
During the LIVE version questions can be asked. The recorded version will be available after the LIVE/webinar is completed.
PIC: Prudence Dudley @Captive Light Media
O M G What a fabulous workshop, so chock full of information, I love it! I’ll definitely watch it a couple more times. I’ve been doing a lot of things correctly in yoga and some things incorrectly and I have, more than once, been injured by heavy handed adjusters. Your energy is super sweet and loving and your knowledge is sheer brilliance! Thank you again for all of the invaluable information!
- Please set your playback resolution to 540 or lower during the live session. Do not keep it on the “auto” playback, which can be inconsistent. To change the resolution, hover over the player bar, click on the settings cog, and select 540 or 240. If in doubt whether your connection is fast enough initially select 240.
- If the video does not start, try refreshing your browser.
- Please check your audio output before class starts. This can be done via the sound settings in your system preferences.
You will receive a purchase receipt and shortly after an email titled “Important information for the event…”. This email will include all information regarding access to the live event.
*The videos are available indefinitely. All video-footage copyright 8 Limbs Ashtanga Yoga Pty Ltd 2022.
Monica is a life-long yogi. She has over 40 years experience of yoga study and practice!
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