HEALING ADJUSTMENTS Level 2
Online Event , AustraliaCovering the more complex postures of the Primary Series and the Intermediate Series postures of Ashtanga Vinyasa Yoga.
Covering the more complex postures of the Primary Series and the Intermediate Series postures of Ashtanga Vinyasa Yoga.
Explore the vibrational power of Sanskrit in uplifting our consciousness and healing our mind, heart and spirit.
The culmination of Gregor's teaching on pranayama, consisting of 10 lessons with each lesson approximately 60 minutes long.
All mantras are praise or prayers. They teach us to connect with the Divine within us.
Most of these tantric meditations are much simpler than yogic meditation and require less effort.
This Vedic mantra sanctifies the space we occupy, the space that surrounds us. It turns a common element into something sacred.
Sacroiliac joint pain and instability is perhaps the most common ailment among yogis. In this workshop we explore how and why this is and especially how to avoid sacroiliac joint trauma and how to heal it.
Hṛydaya is our innermost, spiritual heart. In this class we will learn a dharana/ meditation on the mantra in the heart space.
Sacred Sounds with Monica, live - online